Our daily routines have been disrupted. Many of us are still working remotely, and eating at home has become the norm. Going to the gym, a big part of many of our lives, is not an option right now. Since working out is so crucial for our physical and mental well-being, it's time to adapt.
So how do you keep your fitness routine without leaving the house? We're glad you asked. Here are some products and tips for your home workouts.
Sweat can act as a vehicle for viruses or bacteria, but the right gear can help make your workout safer (and more comfortable). Some layers – like our Taza Knit Quarter-Zip (TM17810/TM97810) – are moisture-wicking and have an anti-microbial finish to help keep you cool and comfy.
Staying hydrated is critical for the body to run its systems optimally and efficiently. Dehydration can affect sleep and energy levels, which may ultimately result in a weakened immune system. Drinking at least 64 ounces of water a day is a great way to stay healthy. A reusable water bottle, like the CamelBak Chute® Mag 32oz., (1627-08) can help you stay hydrated AND reduce waste. It's a win-win.
Speakers And Earbuds
Did you know music can improve exercise performance by delaying fatigue and even increase strength? It's also pretty good at keeping you entertained while you dig deep for that last rep. Music has so many applications inside and outside of the home, it's wise to invest in a good Bluetooth speaker. We recommend the Jabba Bluetooth® Speaker (7199-32).
A good set of earbuds are also great for working out at home – especially if you live with other people. One of our favorites: Essos True Wireless Auto Pair Earbuds w/Case (7197-22). The built-in music controls let you change the song without stopping your workout, and the ergonomic design keeps them in your ears the entire time.
And that's just the start…
For more inspiration, check out the rest of our top picks for working out at home.